A high powered workout that uses bags for punching and kicking. Great for toning, burning fat and relieving stress. Using a punching bag is an integral part of a boxing workout. Designed to improve muscular endurance, aerobic fitness and reaction time, boxers can choose from speed bags, double-end bags, heavy bags, pedestal bagsor tower bags. Punching bags are also used in other physical activities, such as martial arts and training for combat.

Increase your strength and improve your definition with this intense workout using body, bars and bands. All fitness levels welcome.

This intensive cycling class will take you on a cardio ride, complete with hills and jumps. It will challenge the most advanced athlete, but is easy to follow and safe for all fitness levels.

This cardio dance party infuses latin, hip hop, and other rhythms to create a dynamic and energizing class that is easy to follow and will definitely tone your entire body. "Ditch the workout, join the party". ZUMBA® is for everyone.

Build strength, balance and flexibility while synchronizing the breath with movement and calming the mind. People often wonder what exactly is mean by "power yoga." The truth is, it varies quite a bit. While this term is often used by gyms to indicate that their yoga classes are not for wimps, there are several traditions of power yoga that emerged from Ashtanga. As the name suggests, power yoga classes are usually fast paced and strength based.

A dynamic strength training workout for all fitness levels. A variety of weights and equipment are used to challenge and train all the major muscles.

A 40 minute flexibility and range of motion (ROM) class targeting our 29 core muscles. This class presents a number of stretch/balance activities that can assist us with our daily lives. All ages welcome.

Strengthen and tone every part of your core with a creative series of movements that help create lean muscle, improve flexibility and develop strong abdominal core.

A more challenging step workout for the advanced stepper who is familiar with step choreography.

This military inspired circuit training class will push you to your limits with drills designed to enhance agility, speed, and strength.

A perfect blend of yoga and pilates moves designed to sculpt and tone your entire upper body with emphasis on building core strength and stability.

Kick Boxing taken to the next level!!!! Fun choreographed routines focusing on core and burning calories, A MUST for Everyone. Turbo Kick® has many faces. No program could be as successful or as diverse as Turbo Kick® without the cumulative efforts of many talented and devoted individuals. We have assembled the best of two world´s; Group Exercise and Martial Arts. The varied background of these individuals is precisely why our program is considered to be the pinnacle of kickboxing programs by industry professionals.

Yoga poses (asanas) are gently fused with the breath to lengthen, stretch and tone the muscles while relaxing the body and calming the mind and spirit. This class is 90 minutes long, and will give you an excellent workout! You'll leave feeling refreshed and renewed! Be sure to bring a water, mat and towel if needed.

Ditch the workout - join the PARTY! Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness-party™ that's moving millions of people toward joy and health. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and easy-to-follow steps to form a "fitness-party" that most people find just downright addictive.

30 minutes of turbo-charged fat blasting kickboxing cardio followed by 30 minutes of lower body strength and abdominal training.

Spin Special 90 minutes long

30-minutes focusing solely on your abs! An intense core strengthening session that will leave you tight and toned. Come get your POWER ABS!

Done on a platform, this class is a non-stop cardio workout that will challenge your cardio endurance with fun, easy to follow choreography. Step is guaranteed to tone and redefine your entire lower body!