Aerobics Classes We Offer
| Bag Boxing |
A high powered workout that uses bags for punching and
kicking. Great for toning, burning fat and relieving stress.
Using a punching bag is an integral part of a boxing workout. Designed
to improve muscular endurance, aerobic fitness and reaction time,
boxers can choose from speed bags, double-end bags, heavy bags,
pedestal bagsor tower bags. Punching bags are also used in other
physical activities, such as martial arts and training for combat.
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| Turbo Kick |
Kick Boxing taken to the next level!!!! Fun choreographed routines
focusing on core and burning calories, A MUST for
Everyone.
Turbo Kick® has many faces. No program could be as successful or as
diverse as Turbo Kick® without the cumulative efforts of many talented
and devoted individuals. We have assembled the best of two world’s;
Group Exercise and Martial Arts. The varied background of these
individuals is precisely why our program is considered to be the
pinnacle of kickboxing programs by industry professionals.
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| Super Sculpt |
Increase your strength and improve your definition with this intense
workout using body, bars and bands. All fitness levels welcome. |
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| Power Yoga |
Build strength, balance and flexibility while synchronizing
the breath with movement and calming the mind.
People often wonder what exactly is mean by
"power yoga." The truth is, it varies quite a bit. While this term is
often used by gyms to indicate that their yoga classes are not for
wimps, there are several traditions of power yoga that emerged from
Ashtanga. As the name suggests, power yoga classes are usually fast
paced and strength based.
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| Step & Strength |
Start with combinations on the step and finish with upper and
lower body conditioning, the perfect combination of cardio strength. |
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Specialty Classes We Offer *
Muay Thai Kickboxing
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Muay Thai is the most prevalent striking art utilized in MMA
competitions, such as the UFC and WEC. Like Jiu-jitsu, almost every
fighter competing trains or utilizes Muay Thai techniques. Muay Thai
has a long history in Thailand and is the country's national sport.
Traditional Muay Thai practiced today varies slightly from the ancient
art Muay Boran and uses kicks and punches in a ring with gloves
similar to those used in Western boxing. Muay Thai is referred to as
"The Science of Eight Limbs", as the hands, shins, elbows, and knees
are all used extensively in this art. A master practitioner of Muay Thai
thus has the ability to execute strikes using eight "points of
contact," as opposed to "two points" (fists) in Western boxing and
"four points" (fists, feet) used in the primarily sport-oriented forms
of martial arts.
Francisco Macias--Muay Thai instructor
Francisco started training in 2001 at City Boxing under Head
Boxing Coach Robert "Hitman" Garcia and Manny Melchor. He then moved
onto Muay Thai Kickboxing under Brandon "The Truth" Vera, "King" KJ
Noons and Jhanex Alviz. He has been training for 7+ years and
coaching/tranining for 4 years. He lives by the saying "TRAIN HARD OR
GO HOME."
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| Boxing |
From Beginners to experienced learn fundamentals of Boxing while
getting into the best shape of your life, great for men and women of
all ages. |
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| Jiu Jitsu |
From basic floor defense to experience technical ground offence. This
is what South Temecula has been waiting for. |
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| Women's Kettle Bell |
This is for that person who wants to shed fat and
tone every part of their body this class has proven itself time and
time again.
Kettle Bells have been reviewed in Muscle and Fitness, men's
health and even the magazine for the mature women Red Book.
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| Men's Kettle Bell |
This is for that person who wants to shed fat and
tone every part of their body this class has proven itself time and
time again.
Kettle Bells have been reviewed in Muscle and Fitness, men's
health and even the magazine for the mature women Red Book.
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Bootcamp
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Enjoy a variety of cardiovascular combined with strength and core
exercises a not stop never ending fat burning regiment.
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