Training Program Design
The final step in Power Pros member services package will be to have your custom workout plan designed by one of our personal trainers.
After your fitness assessment sit down with Amber, Power Pros Fitness Nutrition Specialist and begin your journey to clean eating and a healthier lifestyle.
POWER PROS NEWS:
BLAC CORE group training provides the ultimate conditioning program for individuals of any fitness level. Reap the benefits of this ultimate calorie-burning workout through challenging combinations of cardiovascular drills, resistance training, functional training, and traditional power lifting movements.
For the most up to date information on all of our group exercise classes check out the latest Summer Schedule featuring: YOGA, BLAC CORE, SPINNING, TRX classes and many more!
Free Fitness Assessment
Every member at Power Pros Fitness has the option to receive a free fitness assessment from one of our personal trainers. The assessment will help determine the ideal exercise program for your body type.
Train through pain, or overtrain? Finding balance in your training can be very difficult. The knowledge of how to manage everyday life, nutrition, and exercise intensity can be even more difficult. Find out how some of the Power Pros Professionals tackle these tough tasks.