Training Tips 

Training Program Design 

The final step in Power Pros member services package will be to have your custom workout plan designed by one of our personal trainers. 

Member Rewards 

Nutrition Consultation 

After your fitness assessment sit down with Amber, Power Pros Fitness Nutrition Specialist and begin your journey to clean eating and a healthier lifestyle. 

HIIT Classes

POWER  PROS NEWS: 

Class Schedule 

This class is open to all experience levels. HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body.

Our HIIT Classes are held every Monday through Thursday at 9 AM and 6 PM starting January 7, 2019.  

Free Fitness Assessment 

Every member at Power Pros Fitness has the option to receive a free fitness assessment from one of our personal trainers. The assessment will help determine the ideal exercise program for your body type. 

Train through pain, or overtrain?  Finding balance in your training can be very difficult. The knowledge of how to manage everyday life,  nutrition, and exercise intensity can be even more difficult. Find out how some of the Power Pros Professionals tackle these tough tasks.